At the beginning of this year, I set an intention to trust myself, my intuition. This has been an internal rollercoaster of "You got this!" to "Why keep trying". I've doubted to the point of exhaustion to reveling in the synchronicities that the universe has dropped in my lap.
Deciding to trust myself on this deeper level is not the beginning to this story. This journey started a few years ago when I started to listen to my body. Through learning to hear what my physical self was saying, I knew this year's new lesson would be just as, if not more, confusing, difficult and the most (third) eye opening decision I could make.
When listening to my body, it started off as simple as 'how do I feel after I eat this certain food?' or 'where do I feel the most tension and why?' Over time, I slowed down and the messages my body was telling me on the daily was radiating out. I could not unlearn or close the door to this new found self detection.
As time went on, I felt so intuned with my body in most ways, but there were still places of pain and a feeling of stuckness. It wasn't until this year, that I truly experienced the connection of my emotions and my body. I have literally felt the release of physical pain leave my body as soon as I spoke truthfully to another. By dedicating myself to listening to my inner being, I have worked towards living a more truthful, pain free life. One where I speak and live with my realness, my authenticity.
Not only am I tuned in to my own inner dialogue of truths, but it has opened me up to hearing yours too. When we meet, I dedicate myself to be present with you. I open myself from a loving place and there I can hear what your true being rumbles beneath the surface of suffering. From here, together we can do the deeper work that is necessary for you to find what you need to heal.
I want you to hear what your body is telling you. I want to help open you up to the possibility of true healing through trusting your own instincts. Only then will we see the results that your entire being is searching for. Only when you are ready to do the work and take that first step on this healing journey can we release the tensions, anxiety and stress.
If you are tired of struggling and suffering, let's talk. I am here to support the exhausted, stressed and perhaps slightly hopeless. I want to help you find the glimmer of hope needed to move past the place that no longer serves you and your wellbeing. When you are ready, I am here.
Sonya Benjamin, LMT